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Grain-Free Chai Spice Banana Bread

I know I have mentioned before that I am a fall fanatic but once again I am here to remind you.  I LOVE THE FALL!  When it gets cloudy, wet and cold outside, I  get in the mood for hot tea served with...

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Grain-Free Chocolate Chip Buttermilk Pancakes

Sometimes one just must have pancakes for breakfast! For those who don’t want the sugar high afterwards I have the perfect recipe for you. I wanted to have pancakes that were just enough for my little...

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How To Make Coconut Flour {a tutorial}

How To Make Coconut Flour {a tutorial} Since having to go dairy-free while nursing, I use a lot of coconut milk. And store bought canned or boxed stuff just isn’t me. Why buy something overpriced and...

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the Grain Free Lunchbox: Let’s start the year off right

Do you remember that commercial, with the  dancing in the store to the song “It’s the Most Wonderful Time of the Year”? Even though I was in, roughly, sixth grade when that commercial originally aired...

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Paleo 5 Minute Muffins

Here we have a grain free, sugar-free, gluten-free, dairy-free….well pretty much free ofeverything except eggs and nuts (sunflower seeds and chia eggs take care of THAT too!). I have made different...

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